It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke. Find nutrition facts for over 2,000,000 foods. Daily Goals. It’s best to limit your intake of honeydew melon to about ⅓ of a cup of Honeydew Melon. Taking only ten minutes to make, and needing no cooking, one melon will make this summer soup for two people. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Explore creative ways to add cantaloupe to your diet. Melons, honeydew, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Their rich flavorful flesh composes just 34 calories/100g and very minute amounts of fats. Calories in Honeydew based on the calories, fat, protein, carbs and other nutrition information submitted for Honeydew. Protein in melon Melons have 0.84 g protein per 100g. How to grow melons. Academy of Nutrition and Dietetics. Updated February 27, 2020. The vitamin C in honeydew melons supports the production of collagen, a major structural protein required for skin tissue repair. Honeydew is the American name for the white Antibes, a variety … 230 Cal. Winter melon actually tastes more like cucumber and is sometimes considered a vegetable, with one serving of winter melon containing only 3.5 net carbs[*]. Melon nutrition (100 grams). Source: USDA There are about 14.4 grams of carbohydrate in a serving of the melon. In fact, a 2017 study from China analyzed the medical records of 482,591 adults from 2004 to 2008. It can be tossed in a fruit salad, blended into smoothies, or paired with Greek yogurt, cottage cheese, or ricotta. The 1.4 g in each cup provides 4 percent of your RDA. How many calories in Honeydew Melons? Top 10 Ways to Enjoy Cantaloupe. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Sugar in a 1/2 cup diced honeydew melon is about 6.9 g and the amount of protein in a 1/2 cup diced honeydew melon is approximately 0.46 g. University of Minnesota Extension. The carbs Lose weight by tracking your caloric intake quickly and easily. Thank you, {{form.email}}, for signing up. The total food items which are raw is 1 item. What Are the Benefits of Honeydew Melon?. Melons Honeydew, raw 1 melon (5-1/4" dia) 360 calories 90.9 grams carbs 1.4 grams fat 5.4 grams protein 8 grams fiber 0 mg cholesterol 0.4 grams saturated fat … Call your doctor or seek urgent care if symptoms persist or worsen. The carbohydrates in honeydew, a type of melon, will elevate your blood sugar levels. There are three main kinds of melon that people are most familiar with in the U.S.: cantaloupe, honeydew, and watermelon. U.S. Department of Agriculture. In the induction phase of the … Honeydew melon doesn't offer much in the way of dietary protein. Want to use it in a meal plan? Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). 3.2% 91.4% 5.4% Total Fat Total Carbohydrate Protein 64 cal. The following nutrition information is provided by the USDA for 1 cup (177g) of balled honeydew melon.. The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. This makes them the perfect melon to add to your keto diet. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Honeydew Melons Nutrition Facts The flavor of honeydew melon is subtler. Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 wedge (approx 1/16 of melon). As a result, adequate folate intake is associated with a reduced risk of stroke. It's no wonder that dietary patterns that are high in fruits and vegetables are known to prevent heart disease. Log In. While most varieties of melons contain 11 to 14 grams of carbs per serving, some are as low as 5 grams. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. About Food Exercise Apps Community Blog Shop Premium. Nonetheless, the fruit is rich in numerous health promoting polyphenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health. Your 1-cup serving of honeydew only takes up a The highest amount of carbs from the 1 raw items is in Melons, honeydew, raw where the content is 9.09 g per 100g. Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Honeydew Melon Calories, Fat, Protein, Fiber, & Carbs Despite their name, honeydew melons are not loaded with sugar. Although higher in fiber than watermelon, honeydew melon is still lower in fiber than most fruits. Luckily, fresh fruits like honeydew melon are associated with improvements in blood sugar control, despite their natural sugar content. Honeydew melon and cantaloupe are two members of the same species, Cucumis melo. 91 % 116g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fresh Cubed Honeydew Melon (Cut Melons - Freshdirect). Though honeydew melon contains carbs that can raise your blood sugar temporarily, it also provides fiber and other nutrients that may help improve blood sugar control over time. Managing diabetes is difficult, especially if you have a sweet tooth. Produce for Better Health Foundation. Updated May 11, 2018. Updated March 11, 2020. A cup of honeydew melon balls contains 16 grams of carbohydrates, the majority of which comes from natural sugars (14 grams). A hundred gram serving of canary melon provides 34 calories, which makes it a low-calorie fruit. 5 % 3g Protein. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Honeydew Melons is shown below. May Help Reduce Blood Pressure. The favorite choice for the term "Melons" is 1 cup of balls of Watermelon … If you eat more than one cup of the melon, the … Find nutrition facts for over 2,000,000 foods. Honeydew melon is slightly higher in carbs, about 8 grams in the same serving size. A cup of honeydew melon balls (177g) contains 64 calories, and 6% recommended daily fiber, according to the USDA National Nutrient Database. The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Some of the important nutrients in honeydew melon are: Folic Acid – It is rich in Vitamin B, and is very important for fetal 91 % 53g Carbs. Regularly eating fruit, such as honeydew melon, is associated with a lower risk of … Because melons have such a high percentage of water, cooking them destroys their texture. Honeydew Melon – 8.3g net carbs per 100g You can usually include some melon in your ketogenic diet, but as with other fruits, you should always be mindful of how much you consume. Folate fact sheet for health professionals. You'd need to walk 8 minutes to burn 30 calories. Whether enjoyed fresh or added to a fruit salad, honeydew delivers iron, B vitamins and essential nutrients. Charentais melons are rather low in carbs, with 6g per 100g, of which 5g is sugar. One-half of a medium grapefruit and 1/2 cup of blueberries or orange slices contribute 9 grams of net carbs. In addition to drinking enough fluids, water contained in the fruits and vegetables that you eat contributes to your overall hydration status. Since honeydew melon is in season during the warmer months, it's the perfect summertime treat to promote good hydration. Is Honeydew Melon Keto Friendly? However, cross-reactive symptoms may occur when eating melon due to a phenomenon known as oral allergy syndrome (OAS). There are also 1.4 grams of fiber in 1 cup of honeydew melon. About Food Exercise Apps Community Blog Shop Premium. Updated 2018. Wash the outside of a honeydew melon under running water before cutting into it. Storage. This progressive damage to delicate eye tissues causes vision loss over time. Honeydew melon is basically fat-free with less than 1/2 gram per serving. The fiber and water in honeydew melons prevents them from causing large spikes in blood sugar. Cantaloupes in North America are actually a misnomer for musk melon… September 23, 2020 by Shiny Aura. 2,000 calories a day is used for general nutrition advice. University of Wisconsin Integrative Health. There are 30 calories in 1 1/2 cup (3 oz) of Golden Corral Honeydew Melon. Honeydew melon makes a refreshing treat on a hot summer day, but it’s also a low-calorie and healthy choice any time you need to feed a craving for sweets. Good health from the inside out of their respective owners group includes honeydew, a of! 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