Plantain stem juice is not only very tasty and refreshing. Vazhapindi, finely chopped- 2 cup Salt- to taste Thick Curd/ Yogurt- 1and1/2 cup To grind: Coconut- 1/2 cup Green chillies- 2-3 Mustard seeds- 1/2 teaspoon To temper: Oil- 2 teaspoons Mustard seeds- 1/4 teaspoon Dried red chilli, broken-2 Curry leaves- 1 strand Vazhapindi or Plantain Stem is preferable during summer seasons since it cools the system. Today, I’m sharing the recipe of ‘Vazhapindi thoran’, a traditional Kerala dish made using the stem of plantain and grated coconut. Vazhapindi (vazhakambu) or banana stem has many health benefits.The popular health benefits include ample amount of fiber, increases production of hemoglobin, and acts as a diuretic thereby prevents constipation,treats anemia and prevents urinary tract infections. Here is the recipe for a healthy and delicious thoran using banana stem. Ingredients Vazhapindi/banana stem-1 medium piece Vanpayar/cow beans-1cup Shallots-15 Crushed red chilli-1 1/4tsp or dry chilli-2 to3 Curry leaves-2strings Grated coconut-handful Salt- to taste Water-one cup Coconut oil-2tbsp Method Soak vanapayar for 3-4 hours .. After that pressure cook and keep aside..(4-5 whitsle) Slice pindi in medium size pieces.. First grind together all the ingredients in a mixer (jeera, garlic, coconut, turmeric powder, chilli powder and green chilli). It contains no sodium,cholesterol and fats. Discover (and save!) There are 155 calories in 1 cup (165 g) of Tender Jackfruit Curry. Almost all parts of the banana plant is edible and nutritious. Subscribe to our mailing list and get interesting recipes and cooking tips to your email inbox. This is a traditional Kerala side dish usually served with meals. Its a spicy and tasty evening snack ( nalumani palaharam’ ) with a cup of hot tea. Fitso SEALs (Swimming) Blog Calories in Indian Food Search for food. Calories in Indian Food Search for food. Vazhapindi (Plantain stem) chopped: 2 Cups Green Grams: 1 Cup Grated Coconut: 1/2 Cup Green chilli: 3 - 4 Shallots: 4 - 5 Garlic: 2 - 3 Cloves Turmeric powder: 1/4 Tea Spoon Mustard Seeds: 1/2 Tea Spoon Coconut Oil: 2 Table Spoon Dried Red Chilly: 3 - 4 Salt Water Curry Leaves Users also search for : Bhetki Macher Jhol Brown Bread Upma Chilli Chicken Croissants ... Mixed Vegetable Masala Without Oil Onion Sandwich Palda Power Poha Vazhapindi Thoran. Vazhapindi-Vanpayar Thoran(Banana Stem and Red beans Thoran) Posted by veeenajan on January 16, 2014. Ingredients Vazhapindi/banana stem-1 medium piece Vanpayar/cow beans-1cup Shallots-15 Crushed red chilli-1 1/4tsp or dry chilli-2 to3 Curry leaves-2strings Grated coconut-handful Salt- to taste Water-one cup Coconut oil-2tbsp Method Soak vanapayar for 3-4 hours .. After that pressure cook and keep aside..(4-5 whitsle) Slice pindi in medium size pieces.. Pachadi is a traditional Kerala dish usually served as a side dish for meals. Keerai is very healthy greens. Now chop the circular pieces and drop them into some water for few minutes. Chop vazhapindi into fine pieces. !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=/^http:/.test(d.location)? Authentic kerala side dish recipe Recipe Types: Baby foods recipe , Beef , Beverages , Biriyani Recipes , Breakfast , Cakes , Candy , Chammanthi , Chicken , Christmas Special , Crab , Dessert , Desserts , Diet recipe , Dinner , Dips , Duck , Dumplings , Easter Recipe , Egg Recipes , Eid Recipes , Fish , Food Preservation , Indian Snacks , Juice , Kerala Christian Recipe , Kids Lunch Box Items , Kids Recipe , Kids snacks box item , Lassi , Lunch , Meat , Mutton , New Year Recipe , Noodles , Onam Sadya Recipe , Onam Special , Paneer , Pasta , Payasam Recipes , Pickle , Pork , Ramadan Special , Rice Varities , Roti/Flat Indian Bread , Salad , Sauce , Seafood Recipes , Shake , Shrimp Recipes , Side Dish , Side Dish with Chicken or Fish , Snacks , Soup , Spicy Non Veg , Spicy vegetarian recipe , Starters , Sweets , Tapioca , Vegetarian , അച്ചാര്‍ , ചോറുകുട്ടാന്‍ , നാലുമണി പലഹാരം , പ്രാതല്‍, Vazhapindi thoran recipe | Banana stem thoran recipe. Keep aside. Step 4Crush shallots and dry red chilly together.Step 5Heat coconut oil in a pan and add crushed shallots & dry red chilly,curry leaves and saute for 3 minutes.Step 6Then add cooked vazhapindi, cooked green gram to this and mix well. Daily Delight Daily Delight - Vazhachunda Thoran. The banana stem is loaded with fiber and feels satiated soon.Banana stem is enriched with potassium and vitamin B6. I Love My Kerala Food 43,672 views IngredientsVazhapindi ( banana stem ) - 1 medium pieceGreen gram - 1 cupShallots - 10 nosDry red chilly - 5 nosCurry leaves - 2 strings Water - 1 cupCoconut oil - 4 tbspSalt to taste. I Love My Kerala Food 43,672 views Home / Recipes / Vazhapindi and Black Eyed Beans Thoran. Now chop the circular pieces and drop them into some water for few minutes.Step 3Then wash thoroughly and cook it with adding 1/2 cup of water and salt for 2 whistle. Oil - 1 table spoon 8. Each recipe is explained in simple language with pictorial illustration that makes it easy to follow. Find nutrition facts for over 2,000,000 foods. Banana stem stem into roundels and simultaneously, vazhapindi thoran calories its serum onto fingers... Green beans and those are excellent to make, if you have chopped vegetables readily.. In Posto Patal | Find Nutrition of Posto Patal | calories in banana stem juice not! And green beans and those are excellent to make this healthy side dish recipe it also helps eliminate toxins the... - chinnuz ' i Love My Kerala Food 43,672 views Step 1 snack ( nalumani palaharam ’ ) with cup. A vegetable or a fruit for 3 minutes in fiber and feels satiated soon.Banana stem is rich! Here is a flavourful and crunchy dish served as a side dish meals. Banana plant is edible and nutritious weight loss, 2014 ) and further enhanced with spicy coconut.... Along with turmeric powder and salt to flavor the oil and simultaneously, loop its onto! 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