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June 17 @ 4:30 pm - 5:30 pm AEST $30
In a busy, over-stimulating world, this group has been created to allow parents and their children and teens to relax in a safe, calming environment. The goal is to guide each participant to remember what it is like to be still, to re-connect with nature and with the quiet space within each of us.
Meditation has been proven to reduce stress and anxiety in children and adults. It is also a unique opportunity to enhance the connection to your child or the person that you care for.
Groups run for 60 min with a combination of meditation and personal reflection through journaling or drawing.
Suitable for school aged children and teenagers, preferably 1 child per adult.
Facilitated by Cynthia Bartolo who draws on Stillness Meditation Therapy(SMT) practices as well as her experiences as a parent and carer of children with complex needs.
COST: $30 for 1 adult and 1 child BOOK HERE
CURRENT FAMILY SESSIONS: THURSDAY AFTERNOONS @ 4.30 pm