Family Meditation

SPECIAL TIME FOR ENHANCED CONNECTION

Family Sessions

1 Adult & 1 Child – $30
In a busy, over-stimulating world, this group has been created to allow parents and their children and teens to relax in a safe, calming environment. The goal is to guide each participant to remember what it is like to be still, to re-connect with nature and with the quiet space within each of us.
Meditation has been proven to reduce stress and anxiety in children and adults. It is also a unique opportunity to explore and enhance your connection your child or the person that you care for.
Groups run for 60 min with a combination of meditation and personal reflection through journaling or drawing.
Suitable for school aged children and teenagers, preferably 1 child per adult.
Facilitated by Cynthia Bartolo who draws on Stillness Meditation Therapy(SMT) practices as well as her experiences as a parent and carer of children with complex needs.

COST: $30 for 1 adult and 1 child

CURRENT FAMILY SESSIONS:  THURSDAY AFTERNOONS  @ 4.30 pm
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