Over recent decades, research has revealed that the gut is not only the digestive centre of the body, it plays a major role in the immune system, hormone regulation and the nervous system. Often referred to as the ‘second brain’, the gut can influence mood, behaviour and learning via its own network of nerves and its influence on The Vagus Nerve.
The Gut-Brain Axis
The Vagus Nerve is a bi-directional super-highway relaying information between the brain and internal organs, including the digestive system. It is responsible for regulating digestive organs during times of rest. When we perceive danger and shift out of a calm state, digestion slows down. The Vagus Nerve plays a vital role in restoring balance after stressful situations, so that digestion can return to normal.
On the flip side, sensory information from the gut and organs also travels up to the brain. Studies indicate that metabolites from the bacteria living in the gut microbiome send signals to the brain via the vagus nerve. This is referred to as the Gut-Brain Axis.
Why is it important?
Around 80% of information travelling along the vagus nerve is upward toward the brain, making the effects of the gut on the brain rather significant!
Studies show that gut health and microbiome diversity can influence our appetite, cravings, mood, behaviours, attention, focus and memory – all of which are important for learning outcomes and wellbeing.
Since the modern diet often contains highly processed foods that are known to create inflammation in the gut, it is important to understand that food can impact much more than your waistline. It’s time to re-think the value we place on food in our lives
How we can help?
We are passionate about educating families on ways to make a real difference in their lives through good food. Our goal is to educate parents and carers on where their food comes from, and what capacity it has to nourish them and the people they care for.
Our small group workshops provide valuable information and tips based on the latest research in nutritional psychiatry, delivered in an easy-to-understand format. Hands on support can also be provided in the form of food labelling education, shopping trips and pantry organisation.
Visit our Nurture and Replenish pages to discover more of our programs.
Get in touch with us to arrange an intake session to determine which program is right for you.