I am so excited to reveal my new ‘Pathways to Stillness’ program, which invites participants to experience a diverse range of practices that lead to stillness. Each week we will explore a different modality, allowing you to discover which practice resonates best for you.
Some of the practices we will explore include:
– Guided Meditation
– Stillness Meditation
– Sound Meditation
– Yoga Nidra
– Pranayama (Breathing techniques)
– Chair Yoga and other gentle yoga styles
With each session you will discover the challenges that you may face, as well as the guidance to move through them. Join our welcoming community as we explore the pathways together within the serene, nurturing space of The Sacred Nest.